Blog 2018-08-22T16:09:19+00:00


Paleo Friendly Ginger Pumpkin Soup

This Paleo friendly Pumpkin Ginger Soup made with creamy coconut milk is dairy-free and totally hits the spot. This easy soup recipe has only 6 ingredients. All you need to make it is pumpkin, [...]


Made with a paprika-spiced pork, squash, and grapes, this dish contains all of the flavors of autumn. A sprinkle of toasted pecans adds crunch, plus more fiber and healthy fat. "Serve it on its [...]

Chia Seed Pudding Recepie

Chia Seed Pudding Recipe Prep 5 mins  4 hours total Yield 4 servings Delicious and healthy chia seed pudding packed with protein, omega-3, antioxidants, and calcium that you can make in under 5 minutes. [...]

Why Low Carb Diets Don’t Work

Why Low Carb Diets Don't Work Finally, the truth comes out: Those low-carb diets (all of them!) you’ve been trying to follow for the last 2, 7, even 10 years? According to [...]

When’s the Best Time to Work Out at The Gym?

  While some people are up at the crack of dawn to lace up their running shoes to workout at their favorite fitness studio, others can’t fathom a workout before noon. Finding the perfect [...]

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