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Hello

Welcome to Guruz Fitness

 Your personal training and nutrition studio in Ridgeland, MS.

Our trainers will help you achieve your maximum goals from weight loss to increased tone, strength, flexibility and endurance by utilizing functional training exercises and HIIT.  

6 Week Reset Weight Loss Plan

Look Better and Feel Better

Average Weight Loss 6-20 pounds*

Average Weight Loss 6-20 pounds*

6 Week Reset Weight Loss Plan
#guruzfitness

 WHAT TO EXPECT:  
Our 6 Week Reset is a 2-PHASE plan that will help you detox, cleanse, lose body fat, reshape, and renew to feel incredible and create your best body ever!
PHASE ONE: RESET
Weeks 1-3 are all about cleansing & detoxifying the body while losing unwanted pounds. THE GOAL: Remove built-up toxins, reduce inflammation, melt away body fat, and reset your metabolism. By the end of this phase, you'll look & feel better, have more energy, improved digestion, be lighter on your feet, and have an overall sense of well-being.

Average Weight Loss 6-20 pounds*

Average Weight Loss 6-20 pounds*

Average Weight Loss 6-20 pounds*

6 week reset plan
#guruzfitness

 PHASE TWO: RESHAPE  Weeks 4-6 are about continued fat loss. Improved body composition.  WHAT RESULTS SHOULD I EXPECT IN THE FIRST THREE WEEKS?  Average weight loss of 5-9 pounds in the first 2 weeks. Some lost as much as 15 pounds and by week 3 some lost over 20 pounds! Everyone felt lighter, looked leaner, got tons of compliments, and continued their weight loss goals. They also said they felt like they were thinking more clearly, had more energy and an improved sense of well-being. We noticed that most everyone had much more confidence in themselves and their capabilities to take on difficult tasks.   Click on find out more if you would like more information.    


*When meal plan is followed


SERVICES

Nutrition/Weight Loss

Nutrition/Weight Loss

Nutrition/Weight Loss

Precision Nutrition, body transformation, nutrition consult, accountability, lifestlye,

12 months to the body of your dreams

Personal Training

Nutrition/Weight Loss

Nutrition/Weight Loss

HIIT GROUP CLASS WITH BOXING

Pilates for flexibility, core, strength, balance

Nutrition/Weight Loss

Nutrition/Weight Loss

Nutrition/Weight Loss

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6 weeks to look better and feel great, jump start your weight loss journey

Personal Training

Nutrition/Weight Loss

Nutrition/Weight Loss

Boxing, weights,  kick boxing, self defense, self esteem

Box, weights, suspension, row, cycle to get stronger, leaner, faster with your PT

We gauge effort with heart rate to measure true fitness

Why we use myzone at Guruz Fitness!

Contact Us

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Guruz Fitness Studio

6935 old canton rd, Suite C, ridgeland, MS 39157, US

601-956-6050/747-666-5326

Hours

Today

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